Our Services
Specialized Individual Training
A qualitative and quantitative postural assessment with intention of building a stretching and strengthening program built for your individual needs. The bridge between physical therapy and getting back on your feet in the gym.
F.I.T. Classes
Join me for a functional training session. Full body movements with a mixture of free weights, and resistance bands. Phase intention changing every six weeks.
Personal Training and Introduction
to Training
For those who are not ready for classes or does not prefer them. Also designed for beginners learning lifting and movement technique.
Stress Management
From breathing technique, to grounding skills, vagus nerve work, and meditation.
Nutrition Guidance
With a focus of quality sourcing over quantity control. Beginning with nutrition education, working together to build a staple grocery list, familiarizing with healthful brands, label reading, and beyond.
Sleep Health Guidance
Education and implementation of how to heal your circadian rhythm.
Self-Care Guidance
Helping you implement the self-care routine you desire as well as education behind specific self-care routines beneficial for individual clients.
Goal Setting and Reaching
Helping you discover the pursuits you desire and putting it into action. The ultimate accountability buddy.
Community Connection
Clarity of what is outside of my wheelhouse and how to connect you with the resources you need. Whether it be a therapist, a holistic doctor, a chiropractor, a dentist who follows holistic practices. I am here to provide the connection.